Six Learned Distress Types 2025

By Sara Avery • February 9, 2025

comments for this post are closed

What Clients Are Saying about the Learned Distress Removal Process...

"The work that I have done with Sara has propelled me forward in my journey toward wholeness without my having to push, pull, try really hard, etc. This process allows for ease and grace in releasing old patterns that just haven’t seemed to want to leave me, even after hundreds of hours of therapy and other healing modalities. This work is very powerful yet gentle." Mary
"The Learned Distress Removal Process has changed my life. It has enabled me to enjoy my family, work, and my own personal time so much more. It changed my behavior and outlook within a couple weeks, and I felt a lot better after three or four months. I used to get ‘stress colds’ about six times a year, and I have only had two very slight ones since I started this process 15 months ago. My health has never been better." Kristi
"The Learned Distress Removal Process has been an undeniable part of my physical and emotional health, as well as my mental focus. It has also noticeably helped me weigh the merits of major life changes, and view them in a different and ultimately more productive way. Not only has it helped me to resolve quickly ongoing physical issues and shorten any relapses that might occur, but it has directly affected my professional outlook. The method makes logical sense, and it gets to the heart of matters that may have impeded progress for a lifetime." Jeremy
"I feel so different about myself! I can actually say that I love myself! I’m beautiful, and I am an amazing person. I really deserve to have what I want in life." Theresa
"With my entrenched Idealist SQ pattern, my external life often looked perfect from the outside, but the level of personal work it took to maintain this ideal was completely exhausting. After years of the Learned Distress Removal Process, the results are not only significant but deeply life-enhancing. Not only has my world NOT fallen apart, but by releasing layers of my old patterns, an ease has come into every facet of my life where I can freely enjoy all I encounter and all that I am, rather than always working hard to present a manufactured reality." Ann
"It feels so good to sleep like a normal person. And, I’m blown away at the lack of anxiety, which was controlling my life." Jennifer
"When I started the Learned Distress Removal Process, I was surviving on worthlessness, doubt, and uncertainty. My marriage was falling apart, my job unfulfilling, and my self-worth dwindling. Something had to shift. I accept myself more now, imperfections and all. I know now, even in the midst of inevitable struggles, I have the value and worth to handle them. What once would have devastated me, I now see differently. I am coming from a new place of well-being and know I will keep finding my way to more self-peace." Suzanne

"The work that I have done with Sara has propelled me forward in my journey toward wholeness without my having to push, pull, try really hard, etc. This process allows for ease and grace in releasing old patterns that just haven’t seemed to want to leave me, even after hundreds of hours of therapy and other healing modalities. This work is very powerful yet gentle." Mary
"The Learned Distress Removal Process has changed my life. It has enabled me to enjoy my family, work, and my own personal time so much more. It changed my behavior and outlook within a couple weeks, and I felt a lot better after three or four months. I used to get ‘stress colds’ about six times a year, and I have only had two very slight ones since I started this process 15 months ago. My health has never been better." Kristi
"The Learned Distress Removal Process has been an undeniable part of my physical and emotional health, as well as my mental focus. It has also noticeably helped me weigh the merits of major life changes, and view them in a different and ultimately more productive way. Not only has it helped me to resolve quickly ongoing physical issues and shorten any relapses that might occur, but it has directly affected my professional outlook. The method makes logical sense, and it gets to the heart of matters that may have impeded progress for a lifetime." Jeremy
"I feel so different about myself! I can actually say that I love myself! I’m beautiful, and I am an amazing person. I really deserve to have what I want in life." Theresa
"With my entrenched Idealist SQ pattern, my external life often looked perfect from the outside, but the level of personal work it took to maintain this ideal was completely exhausting. After years of the Learned Distress Removal Process, the results are not only significant but deeply life-enhancing. Not only has my world NOT fallen apart, but by releasing layers of my old patterns, an ease has come into every facet of my life where I can freely enjoy all I encounter and all that I am, rather than always working hard to present a manufactured reality." Ann
"It feels so good to sleep like a normal person. And, I’m blown away at the lack of anxiety, which was controlling my life." Jennifer
"When I started the Learned Distress Removal Process, I was surviving on worthlessness, doubt, and uncertainty. My marriage was falling apart, my job unfulfilling, and my self-worth dwindling. Something had to shift. I accept myself more now, imperfections and all. I know now, even in the midst of inevitable struggles, I have the value and worth to handle them. What once would have devastated me, I now see differently. I am coming from a new place of well-being and know I will keep finding my way to more self-peace." Suzanne

Home
Free Report
How It Works
Book
The Science
Blog
About Sara Avery
FAQ

The Learned Distress Removal Process

The Learned Distress Removal Process removes the blocks to your well-being in relationships, health, career, and self-expression. It’s a personal transformation process based on more than 20 years of independent research.

Connect With Us

Located near Boulder, Colorado, on the unceded lands of the Cheyenne, Arapaho, Ute, and Lakota.

Free Report